Establishing a Diet Mentality

During My Healthy Weight Loss Journey one of the most important steps in dieting I’ve identified thus far is to get yourself into a Diet Mentality. I’ve mentioned it in a couple of previous post and even named it as one of seven of my No-Nonsense Steps to Guaranteed Weight Loss – I believe it is absolutely vital for any weight loss journey.

In this article, I hope to illustrate my turning point into gaining my own Diet Mentality and to explain what I mean by Diet Mentality and exactly how you can achieve it for yourselves.

The No-Nonsense 7 Steps To Guaranteed Weight Loss

In one of my recent weigh-in posts, I documented that I managed to lose 1 stone 2 pounds in the space of just two months. This was a big accomplishment for me in My Healthy Weight Loss Journey, but looking back it was reasonably easy to achieve. When I analysed what I did to reach this weight loss goal, I realised it all boiled down to just seven simple steps – some were easy, some were hard, but all were very much achievable.

What are these seven simple steps to guaranteed weight loss? Let’s take a look…

Weekly Weigh-In Week 6 | Friday 16th March

So I may have fallen a little behind with the weigh-in’s, but rest assured that’s only because I was busy bringing you all such awesome posts as The Metabolsim Building Diet sample food plan that WILL help you lose weight and arguably the more fantastical follow up post Revisiting the Food Plan Than WILL Help You to Lose Weight: Adaptation and Adding Exercise into the Equation so I hope you’re all not too disappointed. Anyway, let’s get to it!

Revisiting the Food Plan Than WILL Help You to Lose Weight: Adaptation and Adding Exercise into the Equation

Following the Food Plan I posted a couple of days ago, there a couple of reader comments on the post, which I found quite interesting and I thought I’d write this follow up post to address them.

The Metabolsim Building Diet sample food plan that WILL help you lose weight

A couple of weeks back, I shared with you all the basics of the dieting plan I’m using to lose weight (successfully might I add, thanks for asking!) on My Healthy Weight Loss Journey. Since then, I’ve been promising to delve a little deeper into the diet and detail precisely what my metabolism building diet consists of, but I haven’t quite gotten around to it.

Well now I have.